prlgy 30 mg

Plant-Based Food

Appetizers or Light Meals:

Grilling on the Patio (Basic Lentil Salad)

Leek & Spinach Bruschetta and Leek, Spinach, and Walnut Bruschetta

Lettuce Leaf Tacos with Mango

Simple Smoky Bourbon Butternut Soup

Zucchini Basil Soup



Fig Cherry Walnut Salad with Maple Orange Balsamic Vinaigrette

Peaches with Bourbon, Lemon, and Mint


Main Courses:

East Meets South Avocado Sandwiches

Fig, Pear, Onion, Walnut, Rosemary Pizza

Lemony Beans with Garlic and Herbs

Molasses-Roasted Beans with Kale

Pesto (Vegan)

Simple Oven-Roasted Tofu Puttanesca

Sprouted Kitchen’s Baked Chili Bean Sweet Potatoes (link)

Sweet Potato Pinto Bean Skillet with Avocado-Quinoa Mash



Apple, Leek, and Butternut Squash Gratin

Black-Eyed Peas & Leeks

Kale With 12-Minute Onions

Savory Kale with Italian Herbs

Sweet Potatoes With Flaxseed


Whole Grains and Couscous:

Ariel’s Millet with Kale and Tomatoes

Couscous with Pinenuts, Apricots, Apple, and Rosemary

Granola, With Love

Pineapple Sage Couscous



Apple Slices with Sweet Potato Peanut Butter Spread and Toppings

Chickpea Apple Goji Ginger Energy Bars

Chickpea Fig Cherry Walnut Orange Energy Bars

Chickpea Honey Tahini Energy Bars

Honey Cinnamon Pecan Butter

Recipes from the Thrive Books

Super Healthy Super Bowl Snacks


Baked Goods

Babycakes’ Muffins

Gameday Chocolate Pumpkin Muffins

Pumpkin Pie with Nut and Oat Crust (Vegan, Gluten-Free, No Refined Sugar)

Recipes from the Thrive books

A Simple Breakfast: Cornbread, Honey, Greek Yogurt



Bourbon Apricot Pecan Baked Apples

Cherries, Apricots, Figs & Thyme Honey

Cherry-Cacao Nut & Seed Bites

Chocolate Avocado Pudding

3 Healthy Vegan “Ice Creams”

Flourless Quinoa Oatmeal Raisin Cookies

Fruit & Herb Popsicles

Peanut Butter Mocha Banana Soft Serve

Pomegranate Dark Chocolate Sauce

Raw Coconut Cocoa “Cupcakes” from For the Love of Food Blog (link)

Vegan Chocolate-Peanut Butter “Ice Cream”

Vegan Chocolate Pomegranate Banana “Ice Cream”

Vegan Whole Grain Chocolate Chip Cookies



Basic Guide to Making Smoothies

Black Bean and Greens Smoothie

Blueberry Kale Green Smoothie

Coffee, Oat, and White Bean Smoothie

Fancy Ways to Serve Water

Getting Bored with Plain Water? (Or, How to Get Your Man to Drink More Water)

(Green) Pumpkin Smoothie

Green Smoothie

Green Tea Banana Spinach Smoothie

Hazelnut Orange Chocolate Blended Coffee Drink

Pomegranate Strawberry Banana Smoothie

Watermelon – Lemon Basil Ice Cubes

White Bean, Pineapple, and Cherry Smoothie



Grains, Beans, and Healthy Chocolate Things

Plant-Based Nutrition Course, Update 1

Recipe Roundup, February 2012

Weekend Houseguest Menu

Vegan Cookbooks and Online Baking Shops

Vegan Recipe Substitutions

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